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99 Inexpensive Self-Care Ideas
Food safety in pregnancy - how careful should you really be?
Intuitive eating & lactation: how much do I need to eat or drink to make milk?
Nursing and Pumping While Traveling
Resources For Finding Peace Amidst Anxiety & Depression
Top 5 People To Have on your Postpartum Support Team
What Effect Does Alcohol Have on Your Milk Supply?
Evaluating Doula Certifications
Gender is a Construct, But I Still Wanted a Girl
CHOLINE IN PREGNANCY: FOLATE’S LONG LOST COUSIN
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Carilion OMT - Just call and ask to schedule with OMT
Prenatal Massage 101: Techniques To Soothe Your Pregnant Partner
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Expecting Better - Emily Oster
Nurture - Erica Chidi
Bumpin’ - Leslie Schrock
On Becoming Babywise: Giving Your Infant the Gift of Nighttime Sleep
Real Food for Pregnancy: The Science and Wisdom of Optimal Prenatal Nutrition - Lily Nichols
The Birth Partner - Penny Simkin
This isn't What I Expected: Overcoming Postpartum Depression - Karen R. Kleiman & Valerie Davis Raskin MD
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Anti-Galactagogue Food & Herbs (foods that decrease your milk supply - good to know and can be helpful for engorgement)
FREE Access to the Formula Handbook
Milk Drunk Blog by Bobbie - Feeding Your Baby
Formula Comparison Chart - By Bobbie
Milkology Online Breastfeeding Class
Medela Breastfeeding University
Navigating Chronic Low Milk Supply as a Parent
Nursing and Pumping while Traveling
Preparing to Breastfeed - What you need to know
Sunflower Lecithin (This is something that is extremely helpful if you are experiencing issues related to clogged ducts. This article explains what it is)
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Food safety in pregnancy - how careful should you really be?
Intuitive eating & lactation: how much do I need to eat or drink to make milk?
CHOLINE IN PREGNANCY: FOLATE’S LONG LOST COUSIN
Real Food for Gestational Diabetes - Video Series
Digital Cookbook - Your Guide to Making Veggies Taste Seriously Good
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Safe Kids - Southwest Virginia
Car seat safety checks - Email Jill Lucas - jalucas@carilionclinic.org
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